Aid Stations
Cycling (every 25km)
- Water in cycling bottle
- Isotonic drink in cycling bottle
- Energy bars
- Gels
- It is not permitted to throw any packaging or bottles on the road.
- This is penalized with a five-minute stop in the Penalty Box.
- You can throw away what you need to a few meters before you reach the provisioning point.
Running (every 2.5 km)
- Cups of water
- Cups of isotonic drink
- Cups of coke
- Energy bars
- Gels
- Fruits
Final provisioning
- Water
- Isotonic drink
- Beer
- Hot sandwiches
- Nuts
- Fruits
- Biscuits
RACE INFORMATION